​Soo Bahk Do of Cary
Martial Arts for the Whole Family
The Art of Tai Chi
Shrouded in mysterious origin and cloistered in an unfamiliar vocabulary, t’ai chi have none-the-less made their way into western society and are practiced every day by thousands of people who want to improve their well being and quality of life.
The mind has an effect on the body – the body affects our quality of life.
The practice of t’ai chi requires learning a set of movements – performing these movements slowly so that, over time, the practitioner generates a sense of body awareness; including better balance, freedom of movements, body alignment and strength. T’ai chi also will help to develop a relaxed sense of well being.
Unlike purely physical exercise, this gentle yet powerful discipline integrates body and mind. The cultivation of awareness and the focus on centering and relaxation provide the basis for realizing t’ai chi’s benefits.
Learn traditional Tai Chi.
As a healing exercise, t’ai chi has a reputation for alleviating many chronic illnesses. Proper repetition of the form strengthens one’s tendon and general musculature of the body, and is believed to open energy pathways and restore balance.
Although it can take some time to master, benefits accrued from practice daily find a developing feeling of well-being and discover that they can handle today’s hectic lifestyle with greater ease.
If you would like to join a class, please register first. We do not allow 'drop-ins' as you need to be appropriately placed.
CLASS SCHEDULE
MONDAY:
1:30PM - 2:15
Tai Chi Introduction
6:00PM - 6:30
Soo Bahk Introduction Children (age: 5 - 9)
6:30PM- 7PM
Soo Bahk Introduction Adults (age: 10+)
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TUESDAY:
6:00PM - 6:30
Soo Bahk Introduction Children (age: 5 - 9)
6:30PM - 7:00
Soo Bahk Introduction Adults (age: 10+)
7:00PM - 8:00
Soo Bahk Mixed Advanced
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WEDNESDAY:
1:30PM - 2:15
Tai Chi Introduction
6:00PM - 6:45PM
Tai Chi Introduction
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THURSDAY:
6:00 PM -6:30
Soo Bahk Introduction Children (age: 5 - 9)
6:30PM - 7:00
Soo Bahk Introduction Adults (age: 10+)
7:00PM - 8:00
Soo Bahk Mixed Advanced

915 Kildaire Farm Road,
Cary, NC 27513