16 Foods High in Vitamin C
The first thing you reach for when you feel the sniffles coming on is your Vitamin C (or a big orange!) but did you know that there are a...
Martial Arts: More than just self-defense
Have you ever considered learning a little martial arts to defend yourself? Most people, at some time in their life, have learned a...
A New Look for Bannard!
We are happy to announce we've remodeled! Take a look at the beautiful new Bannard Family Chiropractic and Acupuncture! Thank you to...